Exercise Calories Burned Calculator

Exercise is an important part of a healthy lifestyle. Exercise activates the body, supports your cardiovascular health, increases muscle strength and boosts your energy levels. This calculator is designed to calculate how many calories you expend as a result of your exercise.

When using the online calories burned by exercise calculator tool, you can calculate by entering your weight, walking distance and walking pace.

How to Calculate Calories Burned by Exercise?

Calories burned by exercise calculation varies depending on the type, duration and intensity of the exercise performed. Here are the basic steps to calculate calories burned by exercise:

Determine the Type of Exercise:

Determine the type of exercise performed. Different types of exercise such as running, walking, cycling, swimming, aerobics, weight training, etc. can result in different rates of calorie burn.

Determine the Duration of Exercise:

Determine how long you perform the exercise. It is important to calculate the time in minutes.

Determine Exercise Intensity:

Classify the intensity of the exercise as light, moderate or high. Intensity usually depends on factors such as breathing rate, heart rate and sweating.

Finding Metabolic Equivalent (MET):

Find out the MET value of exercise. MET represents the amount of energy a person expends at rest. The MET value of exercise varies according to the type and intensity of exercise.

Calculate Calories Burned:

Calculate calories burned using the formula below:

Calories Burned = (MET Value) x (MET value per kilogram of weight) x (Duration)

Here, METs per kilogram of weight refers to the number of calories per kilogram of body weight, which is usually 1 MET.

By following these steps, you can estimate how many calories a particular exercise causes to be burned. However, it “s important to remember that variables such as personal factors (weight, gender, age) and individual metabolism influence these calculations. Therefore, it may be worth consulting with a professional health expert to obtain precise results.

Calorie Burn Effect of Exercise

The calorie-burning effect of exercise refers to the amount of energy the body expends during physical activity. This effect varies depending on the type, intensity, duration and physical characteristics of the individual. Here are some important points about the calorie-burning effect of exercise:

1. Type and intensity: Different types and intensities of exercise cause the body to use different energy sources. For example, cardiovascular exercise (running, swimming, cycling) generally burns more calories.
2. Duration of Exercise: The duration of exercise affects the total amount of energy expended. Longer periods of exercise usually result in more calories burned.
3. Individual Factors: Individual factors such as weight, gender, age and metabolic rate affect the calorie burning effect of exercise. Generally, overweight individuals can burn more calories than a lighter individual doing the same exercise.
4. EPOC (Excess Post-Exercise Oxygen Consumption): After exercise, the body consumes extra oxygen to return to normal oxygen consumption levels. This results in extra energy expenditure in the hours after the end of exercise. In other words, calorie burning continues after exercise.
5. Strength Training: Strength training, such as weight lifting, can increase the metabolic rate in the long term by increasing muscle mass. This contributes to burning more calories.

The calorie-burning effect of exercise is important not only for weight control or weight loss goals, but also for improving overall health and fitness. However, a healthy lifestyle requires not only exercise, but also a balanced nutrition plan. Since everyone’s needs are different, it is important to consult with a health professional or specialist to create an exercise program that suits the individual’s goals.

Calorie Burn Rates by Exercise Types

Calorie burn rates by exercise type vary, reflecting the variation in the amount of energy expended in the body by different activities. Here are estimated calorie burn rates for some common types of exercise:

Running:

• High-intensity running can average up to 10 METs (Metabolic Equivalents) per minute.
• A person weighing 60 kg can burn around 600-700 calories with intense running.

Walking:

• Depending on walking speed, walking at an average pace has an average value of 3-5 METs.
• With slow walking, a person weighing 60 kg can burn about 200-300 calories per hour.

Cycling:

• Cycling varies in METs depending on speed and intensity. It is usually around 8-12 METs on average.
• A person weighing 60 kg can burn about 400-600 calories per hour with moderate cycling.

Swimming:

• Swimming can have an average of 7-10 METs, depending on style and intensity.
• A person weighing 60 kg can burn about 500-700 calories per hour when swimming intensively.

Weight Training:

• Weight lifting and strength training varies in MET value depending on the type of exercise.
• Weight training usually burns an average of between 200-300 calories per hour.

Note: These rates are general estimates and may vary depending on individual factors (weight, gender, age, fitness level). Also, calorie burn rates generally increase as the intensity and duration of exercise increases. To achieve your health goals, it is important to consult with an expert to create an exercise program that suits your individual needs.