{"id":186,"date":"2024-01-17T10:58:30","date_gmt":"2024-01-17T10:58:30","guid":{"rendered":"https:\/\/calculator6.com\/?p=186"},"modified":"2025-04-10T14:00:06","modified_gmt":"2025-04-10T14:00:06","slug":"mifflin-st-jeor-hesap-makinesi","status":"publish","type":"post","link":"https:\/\/www.calculator6.com\/tr\/mifflin-st-jeor-hesap-makinesi\/","title":{"rendered":"Mifflin St. Jeor Hesaplay\u0131c\u0131"},"content":{"rendered":"<p>The <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong> Bir bireyin bazal metabolizma h\u0131z\u0131n\u0131 (BMR) belirlemek i\u00e7in olmazsa olmaz bir ara\u00e7t\u0131r. Bu hesap makinesi, bir ki\u015finin BMR&#039;sini ya\u015fa, cinsiyete, kiloya ve boya g\u00f6re tahmin eden Mifflin St. Jeor denklemini kullan\u0131r. BMR, dinlenme halinde harcanan enerjiyi temsil eder ve bu hesap makinesini ki\u015fiselle\u015ftirilmi\u015f beslenme planlar\u0131 olu\u015fturmak ve kilo y\u00f6netimi hedefleri belirlemek i\u00e7in de\u011ferli k\u0131lar.<\/p>\n<p>\u00c7evrimi\u00e7i kullanmak i\u00e7in <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong>, a\u015fa\u011f\u0131daki parametreleri girin: Cinsiyet, Ya\u015f, Kilo ve Boy. Bu girdiler BMR&#039;nizin do\u011fru bir tahminini \u00fcretecektir.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"formbox-wrapper\"><form action=\"https:\/\/www.calculator6.com\/tr\/mifflin-st-jeor-hesap-makinesi\/\" name=\"formbox\" class=\"formbox formbox-62\" id=\"calculator_62\" data-trp-original-action=\"https:\/\/www.calculator6.com\/tr\/mifflin-st-jeor-hesap-makinesi\/\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<fieldset class=\"formbox__container\"><div class=\"formbox__title\">Cinsiyet<\/div><div class=\"formbox__body\"><div class=\"formbox__field\"><div class=\"formbox__field-radio\"><input type=\"radio\" value=\"1\" checked=\"checked\" name=\"formbox-field-1\" id=\"formbox-field-1_1\"><label for=\"formbox-field-1_1\">Erkek<\/label><\/div><div class=\"formbox__field-radio\"><input type=\"radio\" value=\"2\" name=\"formbox-field-1\" id=\"formbox-field-1_2\"><label for=\"formbox-field-1_2\">Kad\u0131n<\/label><\/div><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\">Ya\u015f<\/div><div class=\"formbox__body\"><div class=\"formbox__field has-addon is-right\"><span class=\"formbox__field-addon\">y\u0131l<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-2\">Ya\u015f<\/label><input type=\"number\" class=\"formbox__field-input\" value=\"32\" step=\"1\" min=\"10\" max=\"125\" required=\"\" name=\"formbox-field-2\" id=\"formbox-field-2\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\">A\u011f\u0131rl\u0131k<\/div><div class=\"formbox__body\"><div class=\"formbox__field has-addon is-right\"><span class=\"formbox__field-addon\">kilogram<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-3\">A\u011f\u0131rl\u0131k<\/label><input type=\"number\" class=\"formbox__field-input\" value=\"72\" step=\"1\" min=\"30\" max=\"250\" required=\"\" name=\"formbox-field-3\" id=\"formbox-field-3\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\">Boy<\/div><div class=\"formbox__body\"><div class=\"formbox__field has-addon is-right\"><span class=\"formbox__field-addon\">cm<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-4\">Boy<\/label><input type=\"number\" class=\"formbox__field-input\" value=\"172\" step=\"1\" min=\"110\" max=\"250\" required=\"\" name=\"formbox-field-4\" id=\"formbox-field-4\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\"><\/div><div class=\"formbox__body\"><div class=\"formbox__btn\"><button class=\"formbox__btn-calc\">Hesapla<\/button><button type=\"reset\" class=\"formbox__btn-reset\">S\u0131f\u0131rla<\/button><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">Dinlenme Metabolizma H\u0131z\u0131<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result has-addon is-right\"><span class=\"formbox__field-addon\">kalori \/ g\u00fcn<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-5\">Dinlenme Metabolizma H\u0131z\u0131<\/label><input type=\"text\" class=\"formbox__field-result\" readonly=\"\" name=\"formbox-field-5\" id=\"formbox-field-5\"><\/div><\/div> <\/fieldset>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<fieldset class=\"formbox__container formbox__wpcf7 has-result is-hidden\"><div class=\"formbox__title\"><\/div><div class=\"formbox__body\"><div class=\"formbox__btn\"><span class=\"formbox__btn-mail\" tabindex=\"0\">E-posta ile Payla\u015f<\/span><\/div><\/div> <\/fieldset><input type=\"hidden\" class=\"calc-not-change\"><input type=\"hidden\" name=\"trp-form-language\" value=\"tr\"\/><\/form><div class=\"formbox__popup\">\r\n\t\t\t            <div class=\"formbox__popup-wrapper\">\r\n\t\t\t                <div class=\"formbox__popup-header\">\r\n\t\t\t                    <div class=\"formbox__popup-title\">E-posta ile Payla\u015f<\/div>\r\n\t\t\t   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data-name=\"textarea-947\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-calculator-result\" aria-invalid=\"false\" name=\"textarea-947\"><\/textarea><\/span>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"228\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"tr\"\/><\/form>\n<\/div>\n\r\n\t\t\t                <\/div>\r\n\t\t\t            <\/div>\r\n\t\t\t        <\/div><div class=\"formbox__actions_btns\"><div class=\"formbox__counters\"><div class=\"formbox__action-btn formbox__btn-count\" 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href=\"https:\/\/www.calculator6.com\/tr\/add-to-your-website\/?source=aWQ9MTg2Jmw9dHJfVFI=#widget-designer-tool\" style=\"text-decoration:none;\" class=\"formbox__action-btn formbox__btn-share\" name=\"cb_view\" data-value=\"62\">\r\n\t\t\t\t\t    <span class=\"mobile-add-button\">\r\n                            <svg style=\"width:23px;height:23px;\" enable-background=\"new 0 0 32 32\" height=\"32px\" id=\"svg2\" version=\"1.1\" viewbox=\"0 0 32 32\" width=\"32px\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:cc=\"http:\/\/creativecommons.org\/ns#\" xmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\" xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\"><g id=\"background\"><rect fill=\"none\" height=\"32\" width=\"32\"\/><\/g><g id=\"sourcecode\"><polygon points=\"22,22 22,26 32,16 22,6 22,10 28,16  \"\/><polygon points=\"10,22 10,26 0,16 10,6 10,10 4,16  \"\/><polygon points=\"10,20 14,20 22,12 18,12  \"\/><\/g><\/svg>\r\n                        <\/span>\r\n                        <span class=\"mobile-hide-share\">Sitene Ekle<\/span>\r\n\t\t\t\t\t    <span id=\"addWebsiteModalTrigger\" class=\"cb__tooltip\"> Sitene Ekle<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div><input type=\"hidden\" id=\"print_calculator_62\" name=\"print_calculator_62\" value=\"066ac74180\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/tr\/wp-json\/wp\/v2\/posts\/186\" \/><\/div><\/div><style id=\"calculator-62-custom-style\"><\/style>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2>Ayr\u0131nt\u0131l\u0131 A\u00e7\u0131klama: Mifflin St. Jeor Denklemi Nas\u0131l Hesaplan\u0131r? <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong>?<\/h2>\n<p>Mifflin St. Jeor denklemi, bir ki\u015finin bazal metabolizma h\u0131z\u0131n\u0131 (BMR) ya\u015f, cinsiyet, kilo ve boy dikkate al\u0131narak hesaplar. <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong> A\u015fa\u011f\u0131daki form\u00fclleri kullanarak bu hesaplamay\u0131 basitle\u015ftirir:<\/p>\n<p>Erkekler \u0130\u00e7in Denklem:<\/p>\n<div class=\"notice is-primary\" data-notice-title=\"Formula\"><br \/>\nBMR = (10 x kilo) + (6,25 x boy) \u2013 (5 x ya\u015f) + 5<br \/>\n<\/div>\n<p>Kad\u0131nlar \u0130\u00e7in Denklem:<\/p>\n<div class=\"notice is-primary\" data-notice-title=\"Formula\"><br \/>\nBMR = (10 x kilo) + (6,25 x boy) \u2013 (5 x ya\u015f) \u2013 161<br \/>\n<\/div>\n<p>Nerede:<\/p>\n<ul>\n<li><strong>A\u011f\u0131rl\u0131k:<\/strong> kilogram cinsinden<\/li>\n<li><strong>Y\u00fckseklik:<\/strong> santimetre cinsinden<\/li>\n<li><strong>Ya\u015f:<\/strong> Y\u0131llar i\u00e7inde<\/li>\n<\/ul>\n<p>The <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong> g\u00fcnl\u00fck kalori ihtiya\u00e7lar\u0131n\u0131 belirlemek ve etkili beslenme planlar\u0131 olu\u015fturmak i\u00e7in \u00e7ok \u00f6nemli olan BMR&#039;nizi tahmin etmek i\u00e7in bu form\u00fclleri uygular. Daha fazla ilgili hesap makinesi i\u00e7in <a href=\"https:\/\/www.calculator6.com\/tr\/health\/general-health\/\">buraya t\u0131klay\u0131n.<\/a><\/p>\n<h3>Mifflin St. Jeor Y\u00f6ntemini Anlamak<\/h3>\n<p>Mifflin St. Jeor y\u00f6ntemi, bazal metabolizma h\u0131z\u0131n\u0131 (BMR) hesaplamak i\u00e7in yayg\u0131n olarak kullan\u0131lan bir yakla\u015f\u0131md\u0131r. Ya\u015f, cinsiyet, kilo ve boy dikkate al\u0131narak bir ki\u015finin dinlenme halinde harcad\u0131\u011f\u0131 enerjiyi tahmin eder. <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong> Bu s\u00fcreci otomatikle\u015ftirerek h\u0131zl\u0131 ve do\u011fru BMR tahminleri sa\u011flar.<\/p>\n<p>Bu y\u00f6ntem \u00f6zellikle diyetisyenler ve beslenme uzmanlar\u0131 i\u00e7in diyet planlama ve kilo y\u00f6netimi konusunda de\u011ferlidir. <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong>bireyler enerji gereksinimlerini daha iyi anlayabilir ve bilin\u00e7li beslenme tercihleri yapabilirler.<\/p>\n<h3>Mifflin St. Jeor Form\u00fcl\u00fcn\u00fcn Amac\u0131<\/h3>\n<p>Mifflin St. Jeor form\u00fcl\u00fcn\u00fcn uyguland\u0131\u011f\u0131 \u015fekliyle birincil amac\u0131, <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong>, bir ki\u015finin bazal metabolizma h\u0131z\u0131n\u0131 (BMR) belirlemektir. Bu hesaplama, dinlenme halindeyken temel bedensel i\u015flevler i\u00e7in gereken enerjiyi tahmin etmeye yard\u0131mc\u0131 olur.<\/p>\n<p>Ya\u015f, cinsiyet, kilo ve boy bilgilerini girerek <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong>, kullan\u0131c\u0131lar BMR&#039;lerini do\u011fru bir \u015fekilde tahmin edebilirler. Bu bilgi, ki\u015fiselle\u015ftirilmi\u015f beslenme planlar\u0131 olu\u015fturmak, kiloyu kontrol etmek ve enerji al\u0131m\u0131n\u0131 ayarlamak i\u00e7in \u00f6nemlidir.<\/p>\n<h3>Mifflin St. Jeor Form\u00fcl\u00fc ve Kalori Hesaplamalar\u0131<\/h3>\n<p>Mifflin St. Jeor form\u00fcl\u00fc, g\u00fcnl\u00fck enerji ihtiya\u00e7lar\u0131n\u0131 tahmin etmek i\u00e7in bir temel sa\u011flad\u0131\u011f\u0131 i\u00e7in kalori hesaplamalar\u0131n\u0131n ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong> Bu s\u00fcreci basitle\u015ftirerek geni\u015f bir kitleye ula\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>BMR, taraf\u0131ndan hesaplanm\u0131\u015ft\u0131r <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong> Daha sonra g\u00fcnl\u00fck kalori gereksinimlerini belirlemek i\u00e7in aktivite seviyelerine ve kilo y\u00f6netimi hedeflerine g\u00f6re ayarlan\u0131r. Bu yakla\u015f\u0131m, bireylerin kilo kayb\u0131, korunmas\u0131 veya kazan\u0131m\u0131 i\u00e7in etkili beslenme planlar\u0131 olu\u015fturabilmelerini sa\u011flar.<\/p>\n<p>Kullan\u0131m\u0131 <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong>Bireyler kalori al\u0131mlar\u0131n\u0131 do\u011fru bir \u015fekilde y\u00f6neterek daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na kavu\u015fabilirler.<\/p>\n<h3>Mifflin St. Jeor Form\u00fcl\u00fcn\u00fcn \u00d6nemi ve Kullan\u0131mlar\u0131<\/h3>\n<p>Mifflin St. Jeor form\u00fcl\u00fc, <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong>, beslenme ve sa\u011fl\u0131k alan\u0131nda \u00e7ok say\u0131da uygulamaya sahiptir:<\/p>\n<ol>\n<li><strong>Beslenme Plan\u0131 Olu\u015fturma:<\/strong> Hesap makinesi, ki\u015fiselle\u015ftirilmi\u015f beslenme planlar\u0131 geli\u015ftirmek i\u00e7in hayati \u00f6nem ta\u015f\u0131yan enerji harcamas\u0131n\u0131n tahmin edilmesine yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Kilo Y\u00f6netimi:<\/strong> Do\u011fru BMR tahminleri sa\u011flayarak ger\u00e7ek\u00e7i kilo kayb\u0131 veya al\u0131m\u0131 hedefleri belirlemenize yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Enerji Al\u0131m\u0131 Ayarlamas\u0131:<\/strong> Kullan\u0131c\u0131lar g\u00fcnl\u00fck kalori al\u0131mlar\u0131n\u0131 BMR ve aktivite seviyelerine g\u00f6re ayarlayabilirler.<\/li>\n<li><strong>Egzersiz Performans\u0131n\u0131n \u0130yile\u015ftirilmesi:<\/strong> Sporcular ve aktif bireyler, optimum performans i\u00e7in kalori ihtiya\u00e7lar\u0131n\u0131 belirlemek amac\u0131yla hesap makinesini kullanabilirler.<\/li>\n<\/ol>\n<p>The <strong>Mifflin St. Jeor Hesaplay\u0131c\u0131<\/strong> Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek ve beslenme ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak isteyen sa\u011fl\u0131k profesyonelleri ve bireyler i\u00e7in de\u011ferli bir ara\u00e7t\u0131r.<\/p>\n<p>Kapsaml\u0131 kilo y\u00f6netimi i\u00e7in \u015funu kullan\u0131n: <a href=\"https:\/\/www.calculator6.com\/tr\/tdee-hesaplayici\/\">TDEE (G\u00fcnl\u00fck Toplam Enerji Harcamas\u0131) Hesaplay\u0131c\u0131<\/a> aktivite seviyelerini ve egzersizi hesaba katmak i\u00e7in.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mifflin St. Jeor Hesaplay\u0131c\u0131s\u0131, bireylerin temel metabolizma h\u0131z\u0131n\u0131 (BMR) hesaplamak i\u00e7in kullan\u0131lan bir ara\u00e7t\u0131r.<\/p>","protected":false},"author":1,"featured_media":2237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health"],"_links":{"self":[{"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":2,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":5042,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/posts\/186\/revisions\/5042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/media\/2237"}],"wp:attachment":[{"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}