{"id":176,"date":"2024-01-17T10:50:41","date_gmt":"2024-01-17T10:50:41","guid":{"rendered":"https:\/\/calculator6.com\/?p=176"},"modified":"2025-04-11T09:22:41","modified_gmt":"2025-04-11T09:22:41","slug":"hedef-kalp-atis-hizi-hesaplayicisi","status":"publish","type":"post","link":"https:\/\/www.calculator6.com\/tr\/hedef-kalp-atis-hizi-hesaplayicisi\/","title":{"rendered":"Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131"},"content":{"rendered":"<p>The <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong> egzersiz rejimini optimize etmek isteyen herkes i\u00e7in olmazsa olmaz bir ara\u00e7t\u0131r. Bu hesap makinesi, ki\u015fiselle\u015ftirilmi\u015f bir hedef kalp at\u0131\u015f h\u0131z\u0131 aral\u0131\u011f\u0131 sunarak egzersizlerin hem etkili hem de g\u00fcvenli olmas\u0131n\u0131 sa\u011flar. Ya\u015f, dinlenme kalp at\u0131\u015f h\u0131z\u0131 ve istenen egzersiz yo\u011funlu\u011fu gibi fakt\u00f6rleri g\u00f6z \u00f6n\u00fcnde bulundurarak hesap makinesi, kullan\u0131c\u0131lar\u0131n kardiyovask\u00fcler faydalar\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karmas\u0131na, dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rmas\u0131na ve etkili ya\u011f yak\u0131m\u0131n\u0131 desteklemesine yard\u0131mc\u0131 olur. Bu ara\u00e7 hem fitness tutkunlar\u0131 hem de egzersiz yolculu\u011funa yeni ba\u015flayanlar i\u00e7in paha bi\u00e7ilmezdir.<\/p>\n<p>\u00c7evrimi\u00e7i kullanmak i\u00e7in <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong>, kullan\u0131c\u0131lar sadece \u00fc\u00e7 temel parametreyi girer: Dinlenme kalp h\u0131z\u0131, Ya\u015f ve \u0130stenen egzersiz yo\u011funlu\u011fu. Bu girdiler daha sonra, ki\u015filerin en iyi sonu\u00e7lar i\u00e7in egzersizlerini ince ayarlayabilmelerine olanak tan\u0131yan, \u00f6zel olarak belirlenmi\u015f bir hedef kalp h\u0131z\u0131 aral\u0131\u011f\u0131 sunmak i\u00e7in i\u015flenir.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"formbox-wrapper\"><form action=\"https:\/\/www.calculator6.com\/tr\/hedef-kalp-atis-hizi-hesaplayicisi\/\" name=\"formbox\" class=\"formbox formbox-71\" id=\"calculator_71\" data-trp-original-action=\"https:\/\/www.calculator6.com\/tr\/hedef-kalp-atis-hizi-hesaplayicisi\/\">\n\t\t\t\t\t\t\t\t\t\t<fieldset class=\"formbox__container\"><div class=\"formbox__title\">Dinlenme kalp h\u0131z\u0131<\/div><div class=\"formbox__body\"><div class=\"formbox__field\"><label class=\"formbox__field-lable\" for=\"formbox-field-1\">Dinlenme kalp h\u0131z\u0131<\/label><input type=\"number\" class=\"formbox__field-input\" value=\"\" step=\"0.01\" min=\"0\" required=\"\" name=\"formbox-field-1\" id=\"formbox-field-1\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\">Ya\u015f<\/div><div class=\"formbox__body\"><div class=\"formbox__field has-addon is-right\"><span class=\"formbox__field-addon\">y\u0131l<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-2\">Ya\u015f<\/label><input type=\"number\" class=\"formbox__field-input\" value=\"\" step=\"1\" min=\"0\" required=\"\" name=\"formbox-field-2\" id=\"formbox-field-2\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\">\u0130stenilen yo\u011funluk<\/div><div class=\"formbox__body\"><div class=\"formbox__field\"><label class=\"formbox__field-lable\" for=\"formbox-field-3\">\u0130stenilen yo\u011funluk<\/label><select class=\"formbox__field-select\" name=\"formbox-field-3\" id=\"formbox-field-3\"><option value=\"1\">D\u00fc\u015f\u00fck<\/option><option value=\"2\">Orta<\/option><option value=\"3\">Y\u00fcksek<\/option><\/select><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\"><\/div><div class=\"formbox__body\"><div class=\"formbox__btn\"><button class=\"formbox__btn-calc\">Hesapla<\/button><button type=\"reset\" class=\"formbox__btn-reset\">S\u0131f\u0131rla<\/button><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">Hedef kalp at\u0131\u015f h\u0131z\u0131<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result\"><label class=\"formbox__field-lable\" for=\"formbox-field-4\">Hedef kalp at\u0131\u015f h\u0131z\u0131<\/label><input type=\"text\" class=\"formbox__field-result\" readonly=\"\" name=\"formbox-field-4\" id=\"formbox-field-4\"><\/div><\/div> <\/fieldset>\t\t\t\t\t\t\t\t\t<fieldset class=\"formbox__container formbox__wpcf7 has-result is-hidden\"><div class=\"formbox__title\"><\/div><div class=\"formbox__body\"><div 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name=\"_wpcf7_ak_js\" value=\"59\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"tr\"\/><\/form>\n<\/div>\n\r\n\t\t\t                <\/div>\r\n\t\t\t            <\/div>\r\n\t\t\t        <\/div><div class=\"formbox__actions_btns\"><div class=\"formbox__counters\"><div class=\"formbox__action-btn formbox__btn-count\" id=\"formbox-btn-count-71\">\r\n\t\t\t\t\t\t<span class=\"cb-icon-calculator\"><\/span> \r\n\t\t\t\t\t\t<span class=\"cb-number\" id=\"cb-count-71\">15<\/span>\r\n\t\t\t\t\t\t<span class=\"cb__tooltip\">Bug\u00fcn Kullan\u0131lan Hesaplama Say\u0131s\u0131<\/span>\r\n\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<div class=\"formbox__footer-separate\">|<\/div>\r\n\t\t\t\t\t<button class=\"formbox__action-btn formbox__btn-likes\" id=\"formbox-btn-likes-71\">\r\n\t\t\t\t\t\t<span 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Kopyala<\/span>\r\n\t\t\t\t\t<\/button>\r\n\t\t\t\t\t<div class=\"formbox__footer-separate\">|<\/div>\r\n\t\t\t\t\t<button class=\"formbox__action-btn formbox__btn-print\" name=\"cb_view\" value=\"71\">\r\n\t\t\t\t\t    <span class=\"cb-icon-print\"><\/span>\r\n\t\t\t\t\t    <span class=\"cb__tooltip\">Yazd\u0131r &amp; PDF<\/span>\r\n\t\t\t\t\t<\/button>\r\n                    <div class=\"formbox__footer-separate\">|<\/div>\r\n\t\t\t\t\t<a href=\"https:\/\/www.calculator6.com\/tr\/add-to-your-website\/?source=aWQ9MTc2Jmw9dHJfVFI=#widget-designer-tool\" style=\"text-decoration:none;\" class=\"formbox__action-btn formbox__btn-share\" name=\"cb_view\" data-value=\"71\">\r\n\t\t\t\t\t    <span class=\"mobile-add-button\">\r\n                            <svg style=\"width:23px;height:23px;\" enable-background=\"new 0 0 32 32\" height=\"32px\" id=\"svg2\" version=\"1.1\" viewbox=\"0 0 32 32\" width=\"32px\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:cc=\"http:\/\/creativecommons.org\/ns#\" xmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\" xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\"><g id=\"background\"><rect fill=\"none\" height=\"32\" width=\"32\"\/><\/g><g id=\"sourcecode\"><polygon points=\"22,22 22,26 32,16 22,6 22,10 28,16  \"\/><polygon points=\"10,22 10,26 0,16 10,6 10,10 4,16  \"\/><polygon points=\"10,20 14,20 22,12 18,12  \"\/><\/g><\/svg>\r\n                        <\/span>\r\n                        <span class=\"mobile-hide-share\">Sitene Ekle<\/span>\r\n\t\t\t\t\t    <span id=\"addWebsiteModalTrigger\" class=\"cb__tooltip\"> Sitene Ekle<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div><input type=\"hidden\" id=\"print_calculator_71\" name=\"print_calculator_71\" value=\"5448d879fd\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/tr\/wp-json\/wp\/v2\/posts\/176\" \/><\/div><\/div><style id=\"calculator-71-custom-style\"><\/style>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2>Ayr\u0131nt\u0131l\u0131 A\u00e7\u0131klama: Nas\u0131l <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong> Optimum Egzersiz Yo\u011funlu\u011funu Belirler<\/h2>\n<p>The <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong> egzersiz i\u00e7in ideal kalp at\u0131\u015f h\u0131z\u0131 aral\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in iyi bilinen bir form\u00fcl kullan\u0131r. Bu form\u00fcl, kullan\u0131c\u0131lar\u0131n a\u015f\u0131r\u0131 antrenman riskini en aza indirirken istenilen efor seviyesine ula\u015fmas\u0131n\u0131 sa\u011flar. \u0130\u015fte hesaplama s\u00fcrecinin ayr\u0131nt\u0131l\u0131 bir d\u00f6k\u00fcm\u00fc:<\/p>\n<div class=\"notice is-primary\" data-notice-title=\"Formula\"><br \/>\nHedef Kalp H\u0131z\u0131 = (Maksimum Kalp H\u0131z\u0131 \u2013 Dinlenme Kalp H\u0131z\u0131) x Egzersiz Yo\u011funlu\u011fu + Dinlenme Kalp H\u0131z\u0131<br \/>\n<\/div>\n<p>Nerede:<\/p>\n<ul>\n<li><strong>Maksimum Kalp H\u0131z\u0131 (MHR):<\/strong> Bu, genellikle hedef kalp at\u0131\u015f h\u0131z\u0131 b\u00f6lgelerini belirlemek i\u00e7in bir temel olu\u015fturan &quot;220 - ya\u015f&quot; form\u00fcl\u00fc kullan\u0131larak tahmin edilir.<\/li>\n<li><strong>Dinlenme Kalp H\u0131z\u0131 (RHR):<\/strong> Bu, tam dinlenme halinde \u00f6l\u00e7\u00fclen kalp at\u0131\u015f h\u0131z\u0131n\u0131 temsil eder ve genellikle sabah\u0131n ilk saatlerinde al\u0131n\u0131r.<\/li>\n<li><strong>Egzersiz Yo\u011funlu\u011fu:<\/strong> Bu, kalp at\u0131\u015f h\u0131z\u0131 rezervinin y\u00fczdesi olarak ifade edilen, genellikle 50% ile 85% aras\u0131nda de\u011fi\u015fen, egzersizin istenen yo\u011funlu\u011fudur.<\/li>\n<\/ul>\n<p>The <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong> Bu hesaplamay\u0131 otomatikle\u015ftirerek kullan\u0131c\u0131lara, kardiyovask\u00fcler zorlanma riskini en aza indirirken optimize edilmi\u015f antrenman olana\u011f\u0131 sa\u011flayan ki\u015fiselle\u015ftirilmi\u015f bir hedef kalp at\u0131\u015f h\u0131z\u0131 aral\u0131\u011f\u0131 sa\u011flar.<\/p>\n<p><strong>\u00d6rnek:<\/strong><\/p>\n<p>Dinlenme kalp h\u0131z\u0131 60 bpm ve istenen egzersiz yo\u011funlu\u011fu 70% olan 40 ya\u015f\u0131nda bir bireyi ele alal\u0131m.<\/p>\n<p>Maksimum Kalp H\u0131z\u0131 (MHR) = 220 \u2013 40 = 180 bpm<\/p>\n<p>Hedef Kalp H\u0131z\u0131 = (180 \u2013 60) x 0,70 + 60 = 144 bpm<\/p>\n<p>Bu \u00f6rnek, <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong> do\u011fru, ki\u015fiselle\u015ftirilmi\u015f sonu\u00e7lar sunar ve kullan\u0131c\u0131lar\u0131n bireysel fizyolojik parametrelere g\u00f6re egzersizlerini optimize etmelerini sa\u011flar. Daha fazla ilgili hesap makinesi i\u00e7in <a href=\"https:\/\/www.calculator6.com\/tr\/health\/cardiology\/\">buraya t\u0131klay\u0131n.<\/a><\/p>\n<h3>Hedef Kalp H\u0131z\u0131n\u0131n \u00d6nemini Anlamak<\/h3>\n<p>Hedef kalp h\u0131z\u0131, egzersiz fizyolojisinde \u00f6nemli bir \u00f6l\u00e7\u00fctt\u00fcr ve belirli fitness hedeflerine ula\u015fmak i\u00e7in en uygun kalp h\u0131z\u0131 aral\u0131\u011f\u0131n\u0131 temsil eder. <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong> bu kavram\u0131 eri\u015filebilir hale getirir ve bireylerin egzersizlerini faydalar\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karmak ve riskleri en aza indirmek i\u00e7in uyarlayabilmelerini sa\u011flar. Hem dinlenme kalp at\u0131\u015f h\u0131z\u0131n\u0131 hem de egzersiz yo\u011funlu\u011funu dikkate alarak, bu hesap makinesi bir bireyin egzersize verdi\u011fi kardiyovask\u00fcler tepkinin daha do\u011fru bir temsilini sa\u011flar.<\/p>\n<p>Hedef kalp h\u0131z\u0131, <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong> ya\u015fa, dinlenme kalp at\u0131\u015f h\u0131z\u0131na ve istenen egzersiz yo\u011funlu\u011funa g\u00f6re \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015fir. Bu ki\u015fiselle\u015ftirme, egzersizlerin hem etkili hem de g\u00fcvenli olmas\u0131n\u0131 sa\u011flayarak genel fitness deneyimini iyile\u015ftirir.<\/p>\n<h3>Fitness Hedeflerine Ula\u015fmada Hedef Kalp H\u0131z\u0131n\u0131n \u00d6nemi<\/h3>\n<p>The <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong> Egzersiz s\u0131ras\u0131nda belirli bir kalp at\u0131\u015f h\u0131z\u0131n\u0131n korunmas\u0131n\u0131n \u00f6nemini vurgular:<\/p>\n<ol>\n<li><strong>Egzersiz Verimlili\u011finin Optimize Edilmesi:<\/strong> \u0130stenilen fizyolojik etkiler i\u00e7in antrenmanlar\u0131n ideal yo\u011funlukta yap\u0131lmas\u0131n\u0131 sa\u011flamak.<\/li>\n<li><strong>Ya\u011f Yak\u0131m\u0131n\u0131 Maksimize Etmek:<\/strong> Kalp at\u0131\u015f h\u0131z\u0131n\u0131n optimum aral\u0131kta tutulmas\u0131yla etkili ya\u011f kayb\u0131n\u0131 te\u015fvik eder.<\/li>\n<li><strong>Kalp ve Damar Sa\u011fl\u0131\u011f\u0131n\u0131n Geli\u015ftirilmesi:<\/strong> Hedeflenen yo\u011funlukta egzersizle kalbin g\u00fc\u00e7lendirilmesi ve dola\u015f\u0131m fonksiyonunun iyile\u015ftirilmesi.<\/li>\n<li><strong>Antrenmanlar\u0131 Belirli Hedeflere G\u00f6re D\u00fczenlemek:<\/strong> Bireylerin kendi \u00f6zel fitness hedeflerine g\u00f6re egzersiz rutinlerini \u00f6zelle\u015ftirmelerine olanak tan\u0131r.<\/li>\n<li><strong>G\u00fcvenlik ve Kontrol\u00fcn Sa\u011flanmas\u0131:<\/strong> Egzersiz s\u0131ras\u0131nda a\u015f\u0131r\u0131 efor sarf edilmesini \u00f6nleyerek sakatlanma riskini en aza indirmek.<\/li>\n<\/ol>\n<p>Kullanarak <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong>Bireyler egzersizlerinin hem etkili hem de g\u00fcvenli oldu\u011fundan emin olabilir ve bu da geli\u015fmi\u015f fitness sonu\u00e7lar\u0131na yol a\u00e7abilir.<\/p>\n<h3>Hedef Kalp H\u0131z\u0131n\u0131n Genel Sa\u011fl\u0131\u011f\u0131 Geli\u015ftirmedeki Rol\u00fc<\/h3>\n<p>Hesaplanan hedef kalp h\u0131z\u0131n\u0131n korunmas\u0131 <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong>, genel sa\u011fl\u0131k ve refah\u0131 desteklemek i\u00e7in \u00e7ok \u00f6nemlidir:<\/p>\n<ul>\n<li><strong>Kalp ve Damar Sa\u011fl\u0131\u011f\u0131n\u0131n \u0130yile\u015ftirilmesi:<\/strong> Kalp kas\u0131n\u0131 g\u00fc\u00e7lendirir ve dola\u015f\u0131m verimlili\u011fini art\u0131r\u0131r.<\/li>\n<li><strong>Kan Bas\u0131nc\u0131n\u0131 D\u00fc\u015f\u00fcrmek:<\/strong> D\u00fczenli aerobik egzersizle hipertansiyon riskini azalt\u0131n.<\/li>\n<li><strong>Kolesterol Seviyelerinin \u0130yile\u015ftirilmesi:<\/strong> Optimum kardiyovask\u00fcler sa\u011fl\u0131k i\u00e7in LDL ve HDL kolesterol seviyelerinin dengelenmesi.<\/li>\n<li><strong>Kilo Kontrol\u00fcn\u00fc ve Metabolizmay\u0131 Kolayla\u015ft\u0131rmak:<\/strong> Sa\u011fl\u0131kl\u0131 kiloyu korumak i\u00e7in ya\u011f yak\u0131m\u0131n\u0131 ve enerji harcamas\u0131n\u0131 art\u0131rmak.<\/li>\n<li><strong>Kan \u015eekeri Seviyelerinin D\u00fczenlenmesi:<\/strong> \u0130ns\u00fclin direncini azalt\u0131r ve glikoz kontrol\u00fcn\u00fc iyile\u015ftirir.<\/li>\n<li><strong>Stresi Azaltmak ve Ruh Sa\u011fl\u0131\u011f\u0131n\u0131 Geli\u015ftirmek:<\/strong> D\u00fczenli egzersizle endorfin sal\u0131n\u0131m\u0131n\u0131 te\u015fvik edin ve ruh halinizi iyile\u015ftirin.<\/li>\n<\/ul>\n<p>The <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong> Kullan\u0131c\u0131lar\u0131n do\u011fru ve ki\u015fiselle\u015ftirilmi\u015f hedef kalp at\u0131\u015f h\u0131z\u0131 aral\u0131klar\u0131 sa\u011flayarak bu sa\u011fl\u0131k yararlar\u0131na ula\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n<h3>Etkili Antrenman \u0130\u00e7in Hedef Kalp H\u0131z\u0131 Sonu\u00e7lar\u0131n\u0131n Yorumlanmas\u0131<\/h3>\n<p>The <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong> Kullan\u0131c\u0131lar\u0131n antrenman yo\u011funluklar\u0131n\u0131 optimize etmelerine rehberlik eden a\u015fa\u011f\u0131daki gibi yorumlanabilen sonu\u00e7lar sa\u011flar:<\/p>\n<ul>\n<li><strong>100 ila 120 bpm:<\/strong> Is\u0131nma, so\u011fuma ve toparlanma seanslar\u0131 i\u00e7in faydal\u0131, d\u00fc\u015f\u00fck yo\u011funluklu egzersiz.<\/li>\n<li><strong>120 ila 140 bpm:<\/strong> Dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 ve aerobik kondisyonunuzu geli\u015ftirmek i\u00e7in ideal, orta yo\u011funluklu egzersiz.<\/li>\n<li><strong>140 ila 160 bpm:<\/strong> Y\u00fcksek yo\u011funluklu egzersiz, kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirir ve etkili ya\u011f yak\u0131m\u0131n\u0131 destekler.<\/li>\n<li><strong>160+ bpm:<\/strong> Kalori harcamas\u0131n\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karan, g\u00fc\u00e7 ve dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran, interval antrenmanlar ve patlay\u0131c\u0131 aktiviteler i\u00e7in uygun, \u00e7ok y\u00fcksek yo\u011funluklu egzersiz.<\/li>\n<\/ul>\n<p>The <strong>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/strong> Kullan\u0131c\u0131lar\u0131n bu aral\u0131klar\u0131 anlamas\u0131na ve uygulamas\u0131na yard\u0131mc\u0131 olarak, egzersizlerin hem etkili olmas\u0131n\u0131 hem de bireysel fitness seviyelerine ve hedeflerine g\u00f6re uyarlanmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>Ki\u015fiselle\u015ftirilmi\u015f b\u00f6lge hesaplamalar\u0131 i\u00e7in \u015funu kullan\u0131n: <a href=\"https:\/\/www.calculator6.com\/tr\/karvonen-kalp-atis-hizi-hesaplayici\/\">Karvonen Kalp At\u0131\u015f H\u0131z\u0131 Hesaplay\u0131c\u0131<\/a> Dinlenme kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 hesaba katmak i\u00e7in.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bu hesap makinesi egzersiz s\u0131ras\u0131nda ula\u015f\u0131lmas\u0131 gereken hedef kalp at\u0131\u015f h\u0131z\u0131n\u0131 belirlemek i\u00e7in tasarlanm\u0131\u015ft\u0131r.<\/p>","protected":false},"author":1,"featured_media":2867,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiology"],"_links":{"self":[{"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":2,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":5056,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/posts\/176\/revisions\/5056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/media\/2867"}],"wp:attachment":[{"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.calculator6.com\/tr\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}