{"id":116,"date":"2024-01-17T10:05:30","date_gmt":"2024-01-17T10:05:30","guid":{"rendered":"https:\/\/calculator6.com\/?p=116"},"modified":"2025-04-17T08:35:41","modified_gmt":"2025-04-17T08:35:41","slug":"ideal-body-proportions-calculator","status":"publish","type":"post","link":"https:\/\/www.calculator6.com\/ar\/ideal-body-proportions-calculator\/","title":{"rendered":"\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a"},"content":{"rendered":"<p>\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0635\u062d\u064a. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0646\u0633\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0647\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u0639\u0645\u0648\u0645\u064b\u0627 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0641\u0631\u062f. \u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. <strong>\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u064a\u0629.<\/p>\n<p>\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a <strong>\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong>: \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0625\u062f\u062e\u0627\u0644 \u062d\u062c\u0645 \u0645\u0639\u0635\u0645\u0643 \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631 \u0648\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u064a\u0627\u0633\u0627\u062a \u0635\u062f\u0631\u0643 \u0648\u062e\u0635\u0631\u0643 \u0648\u0633\u0627\u0642\u064a\u0643 \u0648\u0631\u0642\u0628\u062a\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0648\u0631\u0643\u064a\u0643.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"formbox-wrapper\"><form action=\"https:\/\/www.calculator6.com\/ar\/ideal-body-proportions-calculator\/\" name=\"formbox\" class=\"formbox formbox-13\" id=\"calculator_13\" data-trp-original-action=\"https:\/\/www.calculator6.com\/ar\/ideal-body-proportions-calculator\/\">\n\t\t\t\t\t\t\t\t\t\t<fieldset class=\"formbox__container\"><div class=\"formbox__title\">\u0631\u0633\u063a<\/div><div class=\"formbox__body\"><div class=\"formbox__field has-addon is-right\"><span class=\"formbox__field-addon\">cm<\/span><label class=\"formbox__field-lable\" for=\"formbox-field-1\">\u0631\u0633\u063a<\/label><input type=\"number\" class=\"formbox__field-input\" value=\"17.5\" step=\"0.1\" min=\"0\" max=\"100\" name=\"formbox-field-1\" id=\"formbox-field-1\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container\"><div class=\"formbox__title\"><\/div><div class=\"formbox__body\"><div class=\"formbox__btn\"><button class=\"formbox__btn-calc\">\u0627\u062d\u0633\u0628<\/button><button type=\"reset\" class=\"formbox__btn-reset\">\u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u064a\u064a\u0646<\/button><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">\u0635\u062f\u0631<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result\"><label class=\"formbox__field-lable\" for=\"formbox-field-2\">\u0635\u062f\u0631<\/label><input type=\"text\" class=\"formbox__field-result\" value=\"34\" readonly=\"\" name=\"formbox-field-2\" id=\"formbox-field-2\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">\u062e\u0627\u0635\u0631\u0629<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result\"><label class=\"formbox__field-lable\" for=\"formbox-field-3\">\u062e\u0627\u0635\u0631\u0629<\/label><input type=\"text\" class=\"formbox__field-result\" value=\"34\" readonly=\"\" name=\"formbox-field-3\" id=\"formbox-field-3\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">\u0648\u064e\u0633\u064e\u0637<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result\"><label class=\"formbox__field-lable\" for=\"formbox-field-4\">\u0648\u064e\u0633\u064e\u0637<\/label><input type=\"text\" class=\"formbox__field-result\" value=\"34\" readonly=\"\" name=\"formbox-field-4\" id=\"formbox-field-4\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">\u0631\u062c\u0644<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result\"><label class=\"formbox__field-lable\" for=\"formbox-field-5\">\u0631\u062c\u0644<\/label><input type=\"text\" class=\"formbox__field-result\" value=\"34\" readonly=\"\" name=\"formbox-field-5\" id=\"formbox-field-5\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">\u0631\u0642\u0628\u0629<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result\"><label class=\"formbox__field-lable\" for=\"formbox-field-6\">\u0631\u0642\u0628\u0629<\/label><input type=\"text\" class=\"formbox__field-result\" value=\"34\" readonly=\"\" name=\"formbox-field-6\" id=\"formbox-field-6\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">\u0630\u0631\u0627\u0639<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result\"><label class=\"formbox__field-lable\" for=\"formbox-field-7\">\u0630\u0631\u0627\u0639<\/label><input type=\"text\" class=\"formbox__field-result\" value=\"34\" readonly=\"\" name=\"formbox-field-7\" id=\"formbox-field-7\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">\u0642\u0635\u0628\u0629<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result\"><label class=\"formbox__field-lable\" for=\"formbox-field-8\">\u0642\u0635\u0628\u0629<\/label><input type=\"text\" class=\"formbox__field-result\" value=\"34\" readonly=\"\" name=\"formbox-field-8\" id=\"formbox-field-8\"><\/div><\/div> <\/fieldset><fieldset class=\"formbox__container has-result is-hidden\"><div class=\"formbox__title\">\u0633\u0627\u0639\u062f<\/div><div class=\"formbox__body\"><div class=\"formbox__field is-result\"><label class=\"formbox__field-lable\" for=\"formbox-field-9\">\u0633\u0627\u0639\u062f<\/label><input type=\"text\" class=\"formbox__field-result\" value=\"34\" readonly=\"\" name=\"formbox-field-9\" id=\"formbox-field-9\"><\/div><\/div> <\/fieldset>\t\t\t\t\t\t\t\t\t<fieldset class=\"formbox__container formbox__wpcf7 has-result is-hidden\"><div class=\"formbox__title\"><\/div><div class=\"formbox__body\"><div class=\"formbox__btn\"><span class=\"formbox__btn-mail\" tabindex=\"0\">\u0646\u0634\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/span><\/div><\/div> <\/fieldset><input type=\"hidden\" class=\"calc-not-change\"><input type=\"hidden\" name=\"trp-form-language\" value=\"ar\"\/><\/form><div class=\"formbox__popup\">\r\n\t\t\t            <div class=\"formbox__popup-wrapper\">\r\n\t\t\t                <div class=\"formbox__popup-header\">\r\n\t\t\t                    <div class=\"formbox__popup-title\">\u0646\u0634\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/div>\r\n\t\t\t                    <button class=\"formbox__popup-close\"><\/button>\r\n\t\t\t                <\/div>\r\n\t\t\t                <div class=\"formbox__popup-content\">\r\n\t\t\t                    \r\n\t\t\t                <\/div>\r\n\t\t\t                <div class=\"formbox__popup-form\">\r\n\t\t\t                    \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1349-o1\" lang=\"tr-TR\" dir=\"ltr\" data-wpcf7-id=\"1349\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ar\/wp-json\/wp\/v2\/posts\/116#wpcf7-f1349-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/ar\/wp-json\/wp\/v2\/posts\/116#wpcf7-f1349-o1\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1349\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"tr_TR\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1349-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"field has-addons mx-5\">\n\t<div class=\"control\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email input\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u0623\u062f\u062e\u0644 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"control\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner button is-primary\" type=\"submit\" value=\"\u064a\u0631\u0633\u0644\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-947\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-calculator-result\" aria-invalid=\"false\" name=\"textarea-947\"><\/textarea><\/span>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"159\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"ar\"\/><\/form>\n<\/div>\n\r\n\t\t\t                <\/div>\r\n\t\t\t            <\/div>\r\n\t\t\t        <\/div><div class=\"formbox__actions_btns\"><div class=\"formbox__counters\"><div class=\"formbox__action-btn formbox__btn-count\" id=\"formbox-btn-count-13\">\r\n\t\t\t\t\t\t<span class=\"cb-icon-calculator\"><\/span> \r\n\t\t\t\t\t\t<span class=\"cb-number\" id=\"cb-count-13\">135<\/span>\r\n\t\t\t\t\t\t<span class=\"cb__tooltip\">\u0639\u062f\u062f \u0627\u0644\u062d\u0633\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0627\u0644\u064a\u0648\u0645<\/span>\r\n\t\t\t\t\t<\/div> \r\n\t\t\t\t\t<div class=\"formbox__footer-separate\">|<\/div>\r\n\t\t\t\t\t<button class=\"formbox__action-btn formbox__btn-likes\" id=\"formbox-btn-likes-13\">\r\n\t\t\t\t\t\t<span class=\"cb-icon-like\"><\/span> \r\n\t\t\t\t\t\t<span class=\"cb-number\" id=\"cb-like-13\">0<\/span>\r\n\t\t\t\t\t\t<span class=\"cb__tooltip\">\u0627\u0644\u0625\u0639\u062c\u0627\u0628\u0627\u062a<\/span>\r\n\t\t\t\t\t<\/button>\r\n\t\t\t<\/div>\r\n            <style>\r\n                .mobile-add-button {display:none;}\r\n                .formbox__btn-share {display:flex;justify-content:flex-start;align-items:center;}\r\n                .mobile-add-button {display:none !important;}\r\n                @media(max-width: 768px) {\r\n                    .mobile-add-button {display:block !important;}\r\n                    .formbox__btn-share .mobile-hide-share{display:none !important;}\r\n                }\r\n            <\/style> \r\n                <div class=\"formbox__actions\">\r\n\t\t\t\t\t<button class=\"formbox__action-btn formbox__btn-link\" id=\"formbox-btn-link-13\">\r\n\t\t\t\t\t    <span class=\"cb-icon-link\"><\/span>\r\n\t\t\t\t\t    <span class=\"cb__tooltip\">\u0646\u0633\u062e \u0627\u0644\u0648\u0635\u0644\u0629<\/span>\r\n\t\t\t\t\t<\/button>\r\n\t\t\t\t\t<div class=\"formbox__footer-separate\">|<\/div>\r\n\t\t\t\t\t<button class=\"formbox__action-btn formbox__btn-print\" name=\"cb_view\" value=\"13\">\r\n\t\t\t\t\t    <span class=\"cb-icon-print\"><\/span>\r\n\t\t\t\t\t    <span class=\"cb__tooltip\">\u0637\u0628\u0627\u0639\u0629 \u0648PDF<\/span>\r\n\t\t\t\t\t<\/button>\r\n                    <div class=\"formbox__footer-separate\">|<\/div>\r\n\t\t\t\t\t<a href=\"https:\/\/www.calculator6.com\/ar\/add-to-your-website\/?source=aWQ9MTE2Jmw9YXI=#widget-designer-tool\" style=\"text-decoration:none;\" class=\"formbox__action-btn formbox__btn-share\" name=\"cb_view\" data-value=\"13\">\r\n\t\t\t\t\t    <span class=\"mobile-add-button\">\r\n                            <svg style=\"width:23px;height:23px;\" enable-background=\"new 0 0 32 32\" height=\"32px\" id=\"svg2\" version=\"1.1\" viewbox=\"0 0 32 32\" width=\"32px\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:cc=\"http:\/\/creativecommons.org\/ns#\" xmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\" xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\"><g id=\"background\"><rect fill=\"none\" height=\"32\" width=\"32\"\/><\/g><g id=\"sourcecode\"><polygon points=\"22,22 22,26 32,16 22,6 22,10 28,16  \"\/><polygon points=\"10,22 10,26 0,16 10,6 10,10 4,16  \"\/><polygon points=\"10,20 14,20 22,12 18,12  \"\/><\/g><\/svg>\r\n                        <\/span>\r\n                        <span class=\"mobile-hide-share\">\u0623\u0636\u0641 \u0625\u0644\u0649 \u0645\u0648\u0642\u0639\u0643<\/span>\r\n\t\t\t\t\t    <span id=\"addWebsiteModalTrigger\" class=\"cb__tooltip\"> \u0623\u0636\u0641 \u0625\u0644\u0649 \u0645\u0648\u0642\u0639\u0643<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div><input type=\"hidden\" id=\"print_calculator_13\" name=\"print_calculator_13\" value=\"066ac74180\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ar\/wp-json\/wp\/v2\/posts\/116\" \/><\/div><\/div><style id=\"calculator-13-custom-style\"><\/style>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>\u0645\u0639\u0627\u062f\u0644\u0629<\/strong><\/p>\n<p>6.5 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0647\u0648 \u0645\u062d\u064a\u0637 \u0627\u0644\u0635\u062f\u0631.<\/p>\n<p>\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u064a\u0633\u0627\u0648\u064a 70% \u0645\u0646 \u0627\u0644\u0635\u062f\u0631.<\/p>\n<p>53% \u0645\u0646 \u0627\u0644\u0635\u062f\u0631 \u064a\u0633\u0627\u0648\u064a \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643.<\/p>\n<p>\u0627\u0644\u0631\u0642\u0628\u0629 \u062a\u0633\u0627\u0648\u064a 37% \u0645\u0646 \u0645\u062d\u064a\u0637 \u0627\u0644\u0635\u062f\u0631.<\/p>\n<p>\u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u062a\u0633\u0627\u0648\u064a 36% \u0645\u0646 \u0645\u062d\u064a\u0637 \u0627\u0644\u0635\u062f\u0631.<\/p>\n<p>\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0633\u0641\u0644\u0649 \u062a\u0633\u0627\u0648\u064a 34%.<\/p>\n<p>\u0645\u062d\u064a\u0637 \u0627\u0644\u0633\u0627\u0639\u062f \u064a\u0633\u0627\u0648\u064a 29% \u0645\u0646 \u0645\u062d\u064a\u0637 \u0627\u0644\u0635\u062f\u0631.<\/p><\/blockquote>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u062d\u0633\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u061f \u0641\u0647\u0645 <strong>\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062d\u0633\u0627\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629. <strong>\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong> \u064a\u0633\u062a\u062e\u062f\u0645 \u0635\u064a\u063a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0645\u0639\u0635\u0645. \u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u0634\u0627\u0626\u0639\u062a\u0627\u0646 \u0644\u0641\u0647\u0645 \u0623\u0648\u0633\u0639:<\/p>\n<p><strong>1. \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI):<\/strong><\/p>\n<p>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0649 \u0627\u0644\u0637\u0648\u0644\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0645\u0646\u0629. \u0635\u064a\u063a\u062a\u0647 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<blockquote><p>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 = \u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645) \/ (\u0627\u0644\u0637\u0648\u0644 (\u0645))2<\/p><\/blockquote>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u064a\u0646 18.5 \u064824.9. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647 \u0628\u0639\u0636 \u0627\u0644\u0642\u064a\u0648\u062f \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0623\u062f\u0627\u0629 \u062a\u0642\u064a\u064a\u0645 \u0645\u0633\u062a\u0642\u0644\u0629\u060c \u0648\u0644\u0627 \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0639\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645. <strong>\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong> \u064a\u0642\u062f\u0645 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p><strong>2. \u062d\u0633\u0627\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643 (WHR):<\/strong><\/p>\n<p>\u064a\u064f\u0645\u062b\u0644 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0645\u0642\u0633\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643. \u0648\u0627\u0644\u0635\u064a\u063a\u0629 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<blockquote><p>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 = \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 (\u0633\u0645) \/ \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643 (\u0633\u0645)<\/p><\/blockquote>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0635\u062d\u064a \u0639\u0645\u0648\u0645\u064b\u0627 \u0623\u0642\u0644 \u0645\u0646 0.85 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0623\u0642\u0644 \u0645\u0646 0.90 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644. \u064a\u0631\u062a\u0628\u0637 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u0648\u0632\u064a\u0639 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0644\u0644\u062c\u0633\u0645. <strong>\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong> \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p>\u062a\u0648\u0641\u0631 \u0643\u0644\u062a\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0639\u0627\u0645\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u064a\u0636\u064b\u0627 \u0645\u0631\u0627\u0639\u0627\u0629 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0644\u0641\u0647\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0641\u0631\u062f \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644. \u064a\u064f\u0639\u062f\u0651 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0648\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0645\u062b\u0627\u0644\u064a \u0648\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0646\u062a\u0627\u0626\u062c... <strong>\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong> \u0643\u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0644\u0644\u0646\u0642\u0627\u0634. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 <a href=\"https:\/\/www.calculator6.com\/ar\/health\/fitness\/\">\u0627\u0646\u0642\u0631 \u0647\u0646\u0627.<\/a><\/p>\n<h3>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645: \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 <strong>\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong> \u0646\u062a\u0627\u0626\u062c<\/h3>\n<p>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 <strong>\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong> \u0623\u0647\u062f\u0627\u0641\u0647\u0627 \u0647\u064a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p><strong>\u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629:<\/strong><\/p>\n<p>\u062a\u062a\u0623\u062b\u0631 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062c\u064a\u0646\u064a\u0629. \u0641\u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u062a\u064f\u062d\u062f\u062f \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0646\u0648\u0639 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0643\u062a\u0644\u0629 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\u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<p><strong>\u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643 (WHR):<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0639\u0645\u0631 \u0639\u0627\u0645\u0644\u0627\u0646 \u0645\u0647\u0645\u0627\u0646 \u064a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0645\u064a\u0644 \u0646\u0633\u0628\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644.<\/li>\n<\/ul>\n<p><strong>\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong><\/p>\n<ul>\n<li>\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0645\u0648\u0645\u064b\u0627 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u0643\u0628\u0631\u060c \u062a\u0645\u064a\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<p>\u062a\u0644\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645. \u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u063a\u0641\u0627\u0644 \u0623\u0646 \u0643\u0644 \u0641\u0631\u062f \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0623\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0643\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0634\u062e\u0635\u064a\u060c \u0645\u0639 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\u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0646\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u062c\u0633\u0645 \u0635\u062d\u064a.<\/p>","protected":false},"author":1,"featured_media":2978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.calculator6.com\/ar\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.calculator6.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.calculator6.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.calculator6.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.calculator6.com\/ar\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":2,"href":"https:\/\/www.calculator6.com\/ar\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":5120,"href":"https:\/\/www.calculator6.com\/ar\/wp-json\/wp\/v2\/posts\/116\/revisions\/5120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.calculator6.com\/ar\/wp-json\/wp\/v2\/media\/2978"}],"wp:attachment":[{"href":"https:\/\/www.calculator6.com\/ar\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.calculator6.com\/ar\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.calculator6.com\/ar\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}